There are many great resources for mental health assistance as well as education in self-care and recognizing warning signs of a crisis.  We believe that in order for our communities to be a healthy and thriving, we need to bring everyone together with common language to remove the stigma of talking about mental health, receiving help; and to prevent a mental health crisis all together. We need to illustrate the importance of caring for one’s mental health is important for every community member.  

Here are some great resources for our mental wellness:
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Calming Apps
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Ways to reduce stress
Watertown Area Family Resource
30 Days of self-care 
Stress Management Binder