Mental Health Awareness is an important effort to increase understanding of mental health and emotional well-being. It encourages individuals and communities to recognize that mental health is just as important as physical health. Raising awareness helps reduce stigma, promotes open conversations, and supports people in seeking help when they need it. By sharing information, resources, and personal experiences, communities can create more supportive environments where individuals feel safe talking about their mental health and accessing care.

May is mental health awareness month. Click here for access to a May Mental Health Awareness Tool Kit. 

Resources: 

• Mindfulness videos
• Art Worksheets for Self-Exploration and Grief
• Better Ways to Feel Better
• Wellness Journal
• Question Persuade Respond Trainings (QPR)
• Learn how the Watertown Police Department supports mental health. A simple check-in can make a difference.
• Find activities and events in and around Watertown area
• Click here for a collaborative list of events available in our community that are helpful, educational, and/or family-oriented.
• Employers can click here for information about Employee Assistance Programs (EAP).

​Ways to care for yourself:

• ​Create a sleep/hygiene routine - Visit the National Sleep Foundation for tips
• Eat healthy - Avoid foods with a high sugar content 
• Practice mindfulness - practice being in the present moment (what do you see, smell, etc.)
• Spend time outside (in the sun if you can)
• Spend time with family and friends - Maybe it is time to reconnect with that friend/family member whom you haven't spoken to for a while. 

988Call or text 988 to chat with someone immediately. 988 provides support, connections, and hope during a mental health or substance use crisis.